Health related with the organ systems in charge of nutrition.(Made by Juan Pablo Castro).

Digestive system

A balanced diet and regular exercise are the keys to good health, but did you know these lifestyle habits can also help regulate your digestive tract?

For better digestive tract health, make these changes to your diet:

• Eat plenty of fiber; think fruit, vegetables, and whole grains.
• Eat three to five servings of fish each week.
• Stay well hydrated — water is best.
• Avoid high-fat, processed, and fried foods.

Respiratory system:

You can promote respiratory health in many ways beyond not smoking. Whether using these strategies preventatively or to reduce symptoms of a condition such as chronic obstructive pulmonary disease, you can make a positive difference in the health of your respiratory system.

-Exercise regularly

-Eat a diet rich in nutrients necessary for a healthy respiratory system.

-Drink plenty of water to help thin mucus secretions that accumulate in your lungs, facilitating easier breathing.

Circulatory system:

 It is important to keep your circulatory system working at its best. Your heart pumps blood to every part of your body. It travels through thousands of miles of blood vessels! Blood carries oxygen from your lungs. If there is a problem with your blood, your heart, or your blood vessels, your whole body can suffer. If you don't get enough oxygen to your brain, you might not be able to think clearly.

What can you do to keep your circulatory system healthy? You can make sure that you are getting plenty of exercise. When you exercise, you heart beats faster. This makes your heart stronger.

Urinary system:

Some of the most common urinary problems include: urinary tract infections (UTIs), urinary stones, bladder infections and urinary incontinence.

-Avoid foods that may irritate the bladder.

-Some of the most common urinary problems include: urinary tract infections (UTIs), urinary stones, bladder infections and urinary incontinence.

Stay hydrated. Drink plenty of water throughout the day in order to keep a normal urinary pattern.

Infection disesases:

Pneumonia is an inflammatory condition of the lung affecting primarily the microscopic air sacs known as alveoli.Typical signs and symptoms include a varying severity and combination of productive or dry cough, chest pain, fever, and trouble breathing, depending on the underlying cause.

Nephrosis:kidney disease, especially when characterized by oedema and the loss of protein from the plasma into the urine due to increased glomerular permeability (also called nephrotic syndrome).